DRAFT REVISION
Nutrition Guidelines for School
Vending & A La Carte Foods
A
sub-group of the Rhode Island Healthy Schools Coalition/AFHK formed for the
purpose of developing recommendations that would assist schools in setting
nutrition guidelines for foods offered in school vending machines, as a la
carte items in the cafeteria, and in school stores. Fortunately, due to the heightened awareness
for improving school nutrition, we were able to draw from a variety of
resources and build upon the work of others.
We would like to sincerely thank all the professionals who helped us
develop this final draft Guidelines Document.
The
school foodservice program is required to meet federal nutrition standards for
breakfast and lunch meals. Competitive
school foods, or foods that are offered outside of the Federal School Meal
Program, are not required to meet any nutrition standards. Competitive school foods are found in schools
stores, vending machines, as part of school fundraisers, at school sponsored
activities and sporting events and on the a la carte line in the school
cafeteria. Often competitive school food offerings have little nutritional
value, are high in fat and sugar, and take the place of the more nutritionally
balanced meals that are offered to students through the Federal School Meals
Program.
The
purpose of this document is to help parents, school improvement teams,
coordinated school health and wellness sub-committees, and school administrators
set nutrition guidelines for competitive foods by providing a list of
recommendations and the supporting rationale.
Engage students,
staff, parents and other school community members in the process of making
changes in competitive foods through the coordinated school health and wellness
sub-committee designated to work on creating a healthier school environment.
Phase in the
changes. Reduce the number of less
nutritious offerings over a set period of time until you are no longer serving
the less desirable items.
Make initial changes
before the school year starts. For example, if your school decides to not offer
soda, replace all soda vending with milk, 100% juice and water before the
September start date or during Christmas winter break.
Remember,
these guidelines have been developed to help GUIDE you through the process of
building a healthier school nutrition environment by offering foods that are
more nutrient dense and lower in fat and sugar.
Foods that are nutrient dense will be lean sources of protein and/or
complex carbohydrates and low in total fat, as opposed to foods that are
nutrient void and only calorie dense, from added sugars, fats, and highly
processed flour/carbohydrates.
Furthermore, foods high in nutrient density will contain a significant
amount (10% or more) of at least one of the following: calcium, vitamin C,
vitamin A, iron or fiber. We recommend
that you solicit input from school staff, students, and parents when writing
your own school policies for nutritious school food choices.
Contact
Jeanette Nessett @ 401-392-3562 or email: JNessett@NewEnglandDairy.com.
The
Rhode Island Healthy Schools Coalition (RIHSC) is a 70+ member organization,
founded in June of 2002, to work under the national initiative, “Action for
Healthy Kids.” AFHK is dedicated to
improving children’s nutrition and physical activity in schools by
collaborating with diverse stakeholders in advocating, promoting and
implementing national and state initiatives.
All members of the RIHSC are committed to working in partnership to help
By October
2007, all schools in RI will provide all children, pre k-12 with daily
opportunities to engage in physical activity in addition to quality physical
education that helps develop the knowledge, attitudes, skills, behaviors and
confidence needed to be physically active for life.
By October
2007, all schools in RI will adopt policies ensuring that foods and beverages
available on school campuses and at school events contribute toward eating
patterns that are consistent with Dietary Guidelines for Americans.
American
American
Cancer Society
American
Heart Association
Aramark-Chariho
Beyond
Words Public Relations
Blue
Cross & Blue Shield of RI
Burrillville
Youth Nutrition
Governor
Don Carcieri
Centers
for Behavioral and Preventive Medicine at The
Senator
Lincoln Chafee
A
Chance to Dance
Chartwells
Dining Services-Coventry
Chartwells
Dining
Cranston
Child Opportunity Zone
Dunn’s
East
Providence Public Schools
Hasbro
Children’s Hospital
Healthy
Schools! Healthy Kids!
Jenks
Jr. High School,
Susan
Kaplan
Rep.
Patrick Kennedy
Kids
First
Rep.
James Langevin
Lifespan
The
Met School,
The
New
Nutrition
Council of RI
Senator
Jack Reed
RI
RI
Afterschool Plus
RIAHPERD
RI
Association of Family & Consumer Sciences
RI
Association of School Principals
RI Center for Agriculture Promotion & Education
(RICAPE)
RI Community Food Bank
RI
Dental Association
RI
Department of Education
RI
Department of Environmental Management, Agriculture Division
RI
Department of Health
RI
Dietetic Association
RI
Interscholastic League
RI
Micro
RI
Public Health Association
RI
Safe Routes to School
RI
School Nurse Teachers Association
RI
School Superintendents’ Association
SafeRI/PED
Program
Sodexho
South
Providence Neighborhood Ministries
Tri-Town
Community Action Agency Head Start
United
Healthcare of
URI
Cooperative Extension – EFNEP
URI
CE Food Safety Education Program
West
Warwick Public Schools
Whole
Foods
YMCA
of Greater
Food Category |
Recommendation |
Rationale |
Food
Suggestions |
Grains
Vending/ A La Carte
Portion Size Bagels,
muffins, cereal bars, baked chips, crackers, popcorn = 2 oz. or less |
§
Total Fat –6 grams or less per single serving
package. §
Saturated Fats & Trans Fats – 2 grams
or less per serving from saturated and/or trans fat §
Sugars – 7 grams or less per ounce §
Whole grain and multi-grain products with a minimum of 1
gram of fiber per serving are encouraged §
Artificial sweeteners are not recommended. |
§
The 2005 Dietary Guidelines for Americans encourage
consumption of a variety of grains daily, at least half of which are whole
grains. A whole grain food is one with
whole grain listed as the primary
grain ingredient. This is based on total daily intake. Not all
multi-grain products are 100% whole grain. §
Trans fatty acids or trans fats are found in food products
in the form of hydrogenated/partially-hydrogenated oils. They tend to raise total blood cholesterol
and LDL cholesterol, similar to saturated fats. Trans fatty acids are
currently under scrutiny for their negative health effects and limiting these
fats is recommended. §
The goal is to provide food products that are as close as
possible to natural and that are nutrient dense. |
§
Whole grain muffins §
Multi-grain bagels §
Baked tortilla, soy, pita and corn chips §
Rice cakes §
Pretzels §
Animal crackers §
Air-popped or low fat popcorn §
Low-fat whole grain crackers §
Low-fat granola and granola bars §
Low sugar cereals §
Oatmeal |
|
Vegetables & Fruits Vending/ A La Carte Portion Size Dried
fruits = 1.5 oz or less Fresh,
frozen, canned fruits/vegetables
= 1cup/ 8 oz. or less Fruit
& vegetable juice = 12 oz. or less Water
carbonated and non carbonated/
flavored or sweetened with 100 % fruit
juice and no added sugar/sweeteners = 12oz. |
§
Whole fresh vegetables and fruits
§
100% Dried fruits with no added sugar, Dried Cherries,
Blueberries and Pineapple use a small amount of sugar in processing for
appearance; however, they are still acceptable as a dried fruit choice. §
Canned and frozen fruits in natural juice or water
pack with no added sugars §
100% vegetable or fruit juice §
Vegetable and/or fruit salad with no more than 250
calories including produce, dressing, and toppings. Salad dressing limited to
1oz. per 1 ˝ cups of salad. §
Use locally grown produce whenever possible. §
Artificial sweeteners/sugars are not recommended |
§
The 2005 Dietary Guidelines for Americans encourage
consumption of a variety of vegetables and fruits daily – current
recommendations are 5 – 9 one-half cup (1/2 c.) servings per day. §
As suggested by the Dietary Guidelines and the National
Cancer Institute’s 5-A-Day Program, fruits and vegetables provide essential
vitamins and minerals, fiber and other substances that may protect against
many chronic diseases. §
The consumption of whole vegetables and fruits is
encouraged to increase fiber consumption and to prevent the over consumption
of juices. §
Exception: Dried cherries, blueberries and pineapples use
a minimal amount of sugar for appearance. |
§
100% vegetable or fruit juice §
Whole and cut fresh
fruits §
Celery or carrot and other vegetables §
Fruit bowls §
Unsweetened applesauce §
Canned fruits in natural juice §
Raisins §
Dried Apricots §
Salsa |
Rhode Island Healthy Schools
Coalition Nutrition Guidelines for Vending & A La Carte Foods
|
|
|||
Food Category |
Recommendation |
Rationale |
Food
Suggestions |
Dairy ProductsVending/ A
La Carte Portion Size Yogurt
– 8 oz. or less Milk
– preferred 12 oz. or less Cheese
– 1.5 oz. or less |
§
Low-fat (1%) or non-fat dairy products §
8-12 oz. serving size of milk, ideally in plastic,
re-sealable containers §
Cheese – 100% Real cheese/ reduced or low-fat varieties §
A Fat-to-Protein ratio in grams that is less than 1.5 to 1
(1.5:1) *Calculation Example: Fat-to-Protein Ratio for ˝ cup of vanilla ice cream, 7 grams of fat and 2 grams of protein = ratio of 3.5 to 1. Therefore, this product would not be acceptable. See Glossary for more examples. §
Carbohydrate – 32 grams or less of total
carbohydrate per 8 oz. serving or 4 grams per ounce for skim and 1% flavored
milk (total carbohydrate includes added sugar and natural milk sugar,
lactose) and sugar will not be listed as the first ingredient. Exceptions:
§
Yogurt – although most flavored yogurts have sugar added
to them, all low-fat and non-fat varieties are acceptable as long as sugar is
not listed as the first ingredient. Brands with candy, cookie or sugar
toppings are not acceptable §
Artificial sweeteners are not recommended and added sugar
should be limited |
||