DRAFT REVISION 4/6/06

 

Rhode Island Healthy Schools Coalition

Nutrition Guidelines for School Vending & A La Carte Foods

 

A sub-group of the Rhode Island Healthy Schools Coalition/AFHK formed for the purpose of developing recommendations that would assist schools in setting nutrition guidelines for foods offered in school vending machines, as a la carte items in the cafeteria, and in school stores.  Fortunately, due to the heightened awareness for improving school nutrition, we were able to draw from a variety of resources and build upon the work of others.  We would like to sincerely thank all the professionals who helped us develop this final draft Guidelines Document.

 

Introduction

 

The school foodservice program is required to meet federal nutrition standards for breakfast and lunch meals.  Competitive school foods, or foods that are offered outside of the Federal School Meal Program, are not required to meet any nutrition standards.  Competitive school foods are found in schools stores, vending machines, as part of school fundraisers, at school sponsored activities and sporting events and on the a la carte line in the school cafeteria. Often competitive school food offerings have little nutritional value, are high in fat and sugar, and take the place of the more nutritionally balanced meals that are offered to students through the Federal School Meals Program.

 

The purpose of this document is to help parents, school improvement teams, coordinated school health and wellness sub-committees, and school administrators set nutrition guidelines for competitive foods by providing a list of recommendations and the supporting rationale.

 

Things to keep in mind when making changes in competitive food offerings

 

Engage students, staff, parents and other school community members in the process of making changes in competitive foods through the coordinated school health and wellness sub-committee designated to work on creating a healthier school environment.

 

Phase in the changes.  Reduce the number of less nutritious offerings over a set period of time until you are no longer serving the less desirable items.

 

Make initial changes before the school year starts. For example, if your school decides to not offer soda, replace all soda vending with milk, 100% juice and water before the September start date or during Christmas winter break.

 

Remember, these guidelines have been developed to help GUIDE you through the process of building a healthier school nutrition environment by offering foods that are more nutrient dense and lower in fat and sugar.  Foods that are nutrient dense will be lean sources of protein and/or complex carbohydrates and low in total fat, as opposed to foods that are nutrient void and only calorie dense, from added sugars, fats, and highly processed flour/carbohydrates.  Furthermore, foods high in nutrient density will contain a significant amount (10% or more) of at least one of the following: calcium, vitamin C, vitamin A, iron or fiber.  We recommend that you solicit input from school staff, students, and parents when writing your own school policies for nutritious school food choices.

 

For questions, concerns, and/or support:

Contact Jeanette Nessett @ 401-392-3562 or email: JNessett@NewEnglandDairy.com.

 


Rhode Island Healthy Schools Coalition

Nutrition Guidelines for School Vending & A La Carte Foods

 

Who We Are:

 

The Rhode Island Healthy Schools Coalition (RIHSC) is a 70+ member organization, founded in June of 2002, to work under the national initiative, “Action for Healthy Kids.”  AFHK is dedicated to improving children’s nutrition and physical activity in schools by collaborating with diverse stakeholders in advocating, promoting and implementing national and state initiatives.  All members of the RIHSC are committed to working in partnership to help Rhode Island achieve two goals.

 

The RI Healthy Schools Coalition Five-Year Goals:

 

By October 2007, all schools in RI will provide all children, pre k-12 with daily opportunities to engage in physical activity in addition to quality physical education that helps develop the knowledge, attitudes, skills, behaviors and confidence needed to be physically active for life.

 

By October 2007, all schools in RI will adopt policies ensuring that foods and beverages available on school campuses and at school events contribute toward eating patterns that are consistent with Dietary Guidelines for Americans.

 

RI Healthy Schools Coalition Members:  (as of 4/6/06)

 


American Academy of Pediatrics, RI Chapter

American Cancer Society

American Heart Association

Aramark-Chariho

Beyond Words Public Relations

Blue Cross & Blue Shield of RI

Bradley Hospital

Bristol-Warren Regional School District

Brown University

Burrillville High School

Burrillville Middle School

Burrillville Youth Nutrition

Butler Hospital

Governor Don Carcieri

Centers for Behavioral and Preventive Medicine at The Miriam Hospital

Senator Lincoln Chafee

A Chance to Dance

Chariho Regional School District

Chartwells Dining Services-Coventry

Chartwells Dining Services-East Bay

Cranston Child Opportunity Zone

Cranston High School West

Dunn’s Corners School, Westerly

East Greenwich High School

East Providence Public Schools

Foster-Glocester Regional School District

Hasbro Children’s Hospital

Healthy Schools! Healthy Kids!

Jenks Jr. High School, Pawtucket

Johnson & Wales University

Susan Kaplan

Rep. Patrick Kennedy

Kent Hospital

Kids First

Rep. James Langevin

Lifespan

Lillian Feinstein School at  Sackett Street

The Met School, Providence

Metcalf School, Exeter

The Miriam Hospital

Narragansett School District

New England Dairy & Food Council

New Shoreham School Dept.

Newport Hospital

North Smithfield School District

Nutrition Council of RI

Senator Jack Reed

Rhode Island Hospital

Rhode Island PTA

RI Academy of Family Physicians

RI Afterschool Plus Alliance

RIAHPERD

RI Association of Family & Consumer Sciences

RI Association of School Principals

RI Center for Agriculture Promotion & Education (RICAPE)

RI Community Food Bank

RI Dental Association

RI Department of Education

RI Department of Environmental Management, Agriculture Division

RI Department of Health

RI Dietetic Association

RI Interscholastic League

RI Micro Enterprise Association

RI Public Health Association

RI Safe Routes to School

RI School Nurse Teachers Association

RI School Superintendents’ Association

SafeRI/PED Program

San Miguel School, Providence

Sodexho

South Kingstown Wellness Committee

South Providence Neighborhood Ministries

Thundermist Health Center

Tiverton Middle School

Tiverton School District

Toll Gate High School, Warwick

Tri-Town Community Action Agency Head Start

United Healthcare of New England

URI Cooperative Extension – EFNEP

URI CE Food Safety Education Program

Warwick School District

West Warwick Public Schools

Whole Foods

Woonsocket School Committee

YMCA of Greater Providence



Rhode Island Healthy Schools Coalition Nutrition Guidelines for Vending & A La Carte Foods 

 

Food Category

Recommendation

Rationale

Food Suggestions

 

Grains

 

Vending/ A La Carte

Portion Size

 

 

Bagels, muffins, cereal bars, baked chips, crackers, popcorn

 = 2 oz. or less

 

 

§         Total Fat –6 grams or less per single serving package. 

§         Saturated Fats & Trans Fats – 2 grams or less per serving from saturated and/or trans fat

§         Sugars – 7 grams or less per ounce

§         Whole grain and multi-grain products with a minimum of 1 gram of fiber per serving are encouraged

 

§         Artificial sweeteners are not recommended.

 

§         The 2005 Dietary Guidelines for Americans encourage consumption of a variety of grains daily, at least half of which are whole grains.  A whole grain food is one with whole grain listed as the  primary grain ingredient. This is based on total daily intake. Not all multi-grain products are 100% whole grain.

§         Trans fatty acids or trans fats are found in food products in the form of hydrogenated/partially-hydrogenated oils.  They tend to raise total blood cholesterol and LDL cholesterol, similar to saturated fats. Trans fatty acids are currently under scrutiny for their negative health effects and limiting these fats is recommended.

§         The goal is to provide food products that are as close as possible to natural and that are nutrient dense.

 

§         Whole grain muffins

§         Multi-grain bagels

§         Baked tortilla, soy, pita and  corn chips

§         Rice cakes

§         Pretzels

§         Animal crackers

§         Air-popped or low fat popcorn

§         Low-fat whole grain crackers

§         Low-fat granola and granola bars

§         Low sugar cereals

§         Oatmeal

 

Vegetables & Fruits

 

Vending/ A La Carte

Portion Size

 

Dried fruits = 1.5 oz or less

 

Fresh, frozen, canned

fruits/vegetables = 1cup/ 8 oz. or less

 

Fruit & vegetable juice = 12 oz. or less

 

Water carbonated and  non carbonated/ flavored or sweetened  with 100 % fruit juice and no added sugar/sweeteners = 12oz.

 

§         Whole fresh vegetables and fruits

§         100% Dried fruits with no added sugar, Dried Cherries, Blueberries and Pineapple use a small amount of sugar in processing for appearance; however, they are still acceptable as a dried fruit choice.

§         Canned and frozen fruits in natural juice or water pack  with no added sugars

§         100% vegetable or fruit juice

§         Vegetable and/or fruit salad with no more than 250 calories including produce, dressing, and toppings. Salad dressing limited to 1oz. per 1 ˝ cups of salad.

§         Use locally grown produce whenever possible.

 

§         Artificial sweeteners/sugars are not recommended

 

§         The 2005 Dietary Guidelines for Americans encourage consumption of a variety of vegetables and fruits daily – current recommendations are 5 – 9 one-half cup (1/2 c.)  servings per day.

§         As suggested by the Dietary Guidelines and the National Cancer Institute’s 5-A-Day Program, fruits and vegetables provide essential vitamins and minerals, fiber and other substances that may protect against many chronic diseases.

§         The consumption of whole vegetables and fruits is encouraged to increase fiber consumption and to prevent the over consumption of juices.

§         Exception: Dried cherries, blueberries and pineapples use a minimal amount of sugar for appearance.

 

§         100% vegetable or fruit juice

§         Whole and cut  fresh fruits

§         Celery or carrot and other vegetables

§         Fruit bowls

§         Unsweetened applesauce

§         Canned fruits in natural juice

§         Raisins

§         Dried Apricots

§         Salsa

 

 

 

 

 

            Rhode Island Healthy Schools Coalition Nutrition Guidelines for Vending & A La Carte Foods

 

Food Category

Recommendation

Rationale

Food Suggestions

 

Dairy Products

 

Vending/ A La Carte

Portion Size

 

Yogurt –  8 oz. or less

 

Milk – preferred 12 oz. or less

 

Cheese – 1.5 oz. or less

 

 

 

§         Low-fat (1%) or non-fat dairy products

§         8-12 oz. serving size of milk, ideally in plastic, re-sealable containers

§         Cheese – 100% Real cheese/ reduced or low-fat varieties

§         A Fat-to-Protein ratio in grams that is less than 1.5 to 1 (1.5:1)

*Calculation Example:  Fat-to-Protein Ratio for ˝ cup of vanilla ice cream, 7 grams of fat and 2 grams of protein = ratio of 3.5 to 1.  Therefore, this product would not be acceptable. See Glossary for more examples.

§         Carbohydrate – 32 grams or less of total carbohydrate per 8 oz. serving or 4 grams per ounce for skim and 1% flavored milk (total carbohydrate includes added sugar and natural milk sugar, lactose) and sugar will not be listed as the first ingredient.

Exceptions:

§         Yogurt – although most flavored yogurts have sugar added to them, all low-fat and non-fat varieties are acceptable as long as sugar is not listed as the first ingredient. Brands with candy, cookie or sugar toppings are not acceptable

 

§         Artificial sweeteners are not recommended and added sugar should be limited